Type O

About 41.6% of Philippine Population

Below is a brief summary of your unique characteristics. The book Live Right For Your Type by Dr. Peter D’Adamo will take you through the journey of living, for you to find out more about your own unique fingerprint behavior:

EXTROVERTED
  • Strong Leader
  • Confident
  • Pragmatic
  • Strategic
  • Patient
  • Logical

Your Diet

Type Os thrive on intense physical exercise and animal protein. The success of the Type O Diet depends on your use of lean, chemical-free meats, poultry, and fish. Type Os don’t find dairy products and grains as user friendly as do most of the other blood types because their digestive systems still have not adapted to them fully.

Foods that encourage weight gain:
Wheat Gluten
  • interferes with insulin efficiency
  • slows metabolic rate
Corn
  • interferes with insulin efficiency
  • slows metabolic rate
Kidney Beans
  • impare calorie utilization
Navy Beans
  • impare calorie utilization
Lentils
  • inhibit proper nutrient metabolism
Cabbage
  • inhibits thyroid hormone
Brussel Sprouts
  • inhibits thyroid hormone
Cauliflower
  • inhibits thyroid hormone
Mustard Greens
  • inhibits thyroid production
Foods that encourage weight loss:
Kelp
  • contains iodine
  • increases thyroid hormone production
Seafood
  • contains iodine
  • increases thyroid hormone production
Iodized Salt
  • increases thyroid hormone production, contains iodine. (It is preferable that you obtain your iodine from sources such as seafood and kelp, as sodium can contribute to high blood pressure and water retention)
Liver
  • B-vitamin source, aids efficient metabolism
Red Meat
  • aids efficient metabolism
Kale, Spinach, Broccoli
  • aids efficient metabolism

 

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