Type A

About 23.1% of Philippine population

Below is a brief summary of your unique characteristics. The book Live Right For Your Type by Dr. Peter D’Adamo will take you through the journey of living, for you to find out more about your own unique fingerprint behavior:

INTROVERTED
  • Intense
  • Inventive
  • Demanding
  • Perfectionist
  • Sensitive
  • Cooperative
  • Creative

Your Diet

Type A flourish on vegetarian diets – the inheritance of their more settled and less warlike farmer ancestors. It is particularly important for sensitive Type As to get their foods in as natural a state as possible: fresh, pure and organic.

Foods that encourage weight gain:
Meat
  • poorly digested, stored as fat
  • increases digestive toxins
Dairy
  • inhibit nutrient metabolism
  • increases mucous secretions
Kidney Beans
  • interfere with digestive enzymes
  • slow metabolic rate
Lima Beans
  • interfere with digestive enzymes
  • slow metabolic rate
Wheat
  • (in overabundance) impairs calorie utilization
Foods that encourage weight loss:
Vegetable Oils
  • aid efficient digestion
  • prevent fluid retention
Soy foods
  • efficient digestion
  • metabolize quickly
  • optimize immune function
Vegetables
  • aid efficient metabolism
  • increase intestinal mobility
Pineapple
  • increases calorie utilization
  • increase intestinal mobility

[product_category category=”type-a” per_page=”12″ columns=”4″ orderby=”date” order=”desc”]